What’s an Integrative Practitioner?

An integrative practitioner is someone who combines different healing tools to help you feel more balanced, calm, and connected—in body, mind, and spirit.

Think of them as a wellness guide who gently supports you using a blend of holistic practices like energy work, coaching, guided meditation, EFT tapping, Yoga, Reiki, and more.

Each session is tailored to your needs and goals and will also provide you with things to practice at home to enhance your self healing journey.

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About Our Integrative Wellness Sessions

Our sessions (30–60 minutes) are all about helping you slow down, reset, and feel better—emotionally, physically, and energetically.

Depending on what you need, your session may include a mix of powerful yet gentle techniques like:

• The Emotion Code – to help release trapped emotional energy

• Guided Meditation – to bring clarity and calm

• EFT Tapping – to shift stuck patterns and reduce stress

• HeartMath – to regulate your nervous system and boost inner balance

• Hypnotherapy – to reframe limiting beliefs and create positive change

• Polarity - is like an energy balancing massage…. for your soul! 

• Reiki - Reiki is a deeply relaxing form of energy healing where gentle touch (or no touch at all) is used to support your body’s natural healing ability. Many people say it feels like a warm, peaceful glow moving through them—melting away stress and tension.

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These sessions are great for reducing anxiety, chronic stress, pain, insomnia, and more.  And you’ll leave each one with simple tools you can use on your own at home.

These sessions are offered in person at our cozy Mashpee studio or virtually via FaceTime or Skype.

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If you like, you can speak with one of our practitioners before you book a session to help clarify your goals & needs so you get the most out of your session. Just send an email to thecosmiccod@gmail.com with 'wellness' as the subject line. Tell us your name and phone number and the best time to reach you and we'll call you! 

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Here is a little more detailed information about our Integrative Sessions;

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Integrative Wellness - Classes & One-One Sessions

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💫 Looking for healing that supports mind, body, and spirit? Our 1-on-1 sessions and workshops offer powerful tools like Reiki, EFT Tapping, HeartMath, Guided Meditation and Therapeutic Art Coaching to help you reduce stress, find clarity, and reconnect with your inner peace.

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INNER RESET  Group Class

Everyday Practices for Peace, Clarity & Resilience- Tuesdays 10AM 

🌿 Feeling overwhelmed or anxious? This class gives you simple, science-backed techniques to calm your nervous system, clear your mind, and build lasting resilience. You’ll explore breathing, tapping, mantras, somatic tools, vagus nerve support, and more. Come as you are—leave feeling centered, strong, and supported. This class runs about 75 minutes. You can come when you can, each class stands alone.

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Reiki – Private Sessions & Workshops

🌟 Feel calm, clear, and deeply supported with Reiki energy healing. In a private session, your practitioner channels universal energy to ease tension, clear blockages, and support physical and emotional healing. It’s safe, gentle, and widely used in hospitals for a reason—it works.

Want to learn Reiki? Join our workshops to discover how to use this incredible tool for your own self-care and healing journey.

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Integrative Energy Healing

✨ Experience a holistic reset. We combine energy-based techniques like Guided Meditation, HeartMath, EFT, and the Emotion/Body Code to help ease stress, release pain, and bring your system back into balance. These gentle, non-invasive tools work beautifully on their own or alongside traditional care.

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One-on-One Guided Meditation

🧘‍♀️ Need a moment of peace just for you? In this personalized session, you'll be gently guided through calming techniques like mindfulness, breathwork and visualization—tailored to your goals. Perfect for deep relaxation, stress relief, better sleep, and reconnecting with your inner calm. You'll also learn tools that you can practice at home!

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HeartMath Meditation

💓 Learn to sync your heart and mind with HeartMath—an easy and effective system to manage stress and improve emotional balance. Through heart-focused breathing and biofeedback, you’ll increase focus, boost resilience, and improve your overall well-being. Available as 1-on-1 coaching or group classes.

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EFT / Tapping

🌀 Tap your way to emotional freedom! EFT (Emotional Freedom Technique) helps release anxiety, fear, pain, and more by gently tapping on specific points on the body. It’s fast, effective, and feels amazing. Learn it in a group class or private session and start feeling lighter and more balanced—right away.

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The Emotion Code

💬 Carrying old emotional baggage? The Emotion Code helps you identify and release “trapped emotions” that may be causing pain, anxiety, or overwhelm. Using simple muscle testing and energy release, this method helps you feel lighter, freer, and more yourself—often after just one session.

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HypnoTherapeutic Healing 

🕊️ Created by Ali Tyber, this one-of-a-kind healing session blends guided hypnosis, Reiki, and intuitive insight to help you view old wounds from a new lens—and release what no longer serves you. You’ll feel safe, supported, and deeply relaxed as you move through powerful inner healing. Many clients walk away feeling lighter, clearer, and profoundly transformed.

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Intuitive Readings for Guidance, Confirmation and Clarity

  Our readers utilize their intuitive and mediumship abilities to help connect you with your loved ones as well as your own higher self and inner wisdom.

We all have the ability to 'connect' with the divine but all too often our personal stories as well as the 'noise' in our own mind impedes us.

A reading can help to clear the fog and help us to see more clearly what we need in our own lives. A reading is also a great way to have your own 'inner knowing' confirmed which can be very helpful to relieve any self doubt about decisions you need to make. Readings can also help us connect with those in spirit that come with love and kindness to help guide us closer to our own Divine Will.

Sessions are offered in person at our Mashpee Studio or via FaceTime or Skype.

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