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We also offer a variety of one-on-one sessions in Integrative Modalities such as Therapeutic Art Coaching, Reiki, Mindfulness Meditation, Heart Math, EFT Tapping, NLP, Holistic Health, Wellness & Life Coaching.

Our Integrative Energy Workshops as well as our one on one sessions often use a combination of these modalities, to provide participants with a holistic approach to improving their well-being and addressing physical, emotional, and spiritual aspects of their lives.  Read on to learn about these modaltities in depth.

What is Integrative Energy Healing?

Energy healing is a holistic approach to promoting physical, emotional, and spiritual well-being by working with a persons energy fields. According to this philosophy, every living thing has a life force (chi) or energy that flows throughout the body. When this energy is blocked or disrupted, it can lead to physical, emotional, or spiritual imbalances, which can cause pain, stress, or dis-ease.

Energy healing practitioners use various techniques to restore balance to the body's energy fields. Here at The Cosmic Cod we utilize Guided Meditation, Heart Math, Emotional Freedom Technique (Tapping) And the Emotion/Body Code to name a few.

Many people find these modalities  helpful in managing stress, anxiety, and pain. It is a complementary approach that can be used alongside other medical treatments to support and encourge overall well-being.

We offer One on One services as well as classes & workshops on a variety of Integrative Wellness Techniques.

One On One Guided Meditation

A one-on-one guided meditation journey is a personalized meditation session with a trained practitioner that is tailored to your individual needs and goals. During the session, the practitioner will guide you through a meditation practice designed to help you relax, reduce stress, and cultivate a sense of inner peace and well-being.

The practitioner may begin by asking you about your goals for the session and any specific issues or challenges you would like to address. Based on this information, they may select specific meditation techniques, such as mindfulness, visualization, or breathwork, to help you achieve your desired outcomes.

During the meditation journey, the practitioner will guide you through the techniques and help you stay focused on the present moment. They may use visualizations, affirmations, or other tools to help you deepen your practice and access a state of deep relaxation.

The benefits of a one-on-one guided meditation journey can include:

  1. Reduced stress and anxiety

  2. Improved focus and concentration

  3. Increased self-awareness and self-compassion

  4. Improved sleep and overall well-being

  5. Enhanced spiritual connection

  6. Enhanced intuition

Working one on with a practitioner can help you develop a deeper and more meaningful meditation practice by providing personalized guidance, support, and feedback. It can also help you address specific issues or challenges and develop a practice that is tailored to your unique needs and goals.


HeartMath is a system of techniques and practices designed to help individuals manage stress and improve emotional well-being by using the heart's natural rhythms. The HeartMath system is based on the idea that the heart plays a critical role in regulating emotions and that by learning to regulate the heart's rhythms, individuals can reduce stress, improve emotional resilience, and enhance overall well-being.

The HeartMath system includes a variety of tools and techniques, including heart-focused breathing, coherence techniques, and biofeedback technology. These techniques are designed to help individuals learn to regulate their heart rhythms and achieve a state of "coherence" - a state in which the heart, mind, and body are in sync and functioning optimally.

The benefits of HeartMath include:

  1. Reduced stress and anxiety

  2. Improved emotional regulation and resilience

  3. Enhanced focus, clarity, and decision-making

  4. Improved physical health, including cardiovascular health and immune function

  5. Increased overall well-being and quality of life.

HeartMath techniques can be learned through individual coaching, workshops, or self-paced learning programs. With practice, individuals can develop the skills to regulate their heart rhythms and achieve a state of coherence, leading to improved physical and emotional health and well-being.


What is an AddHeart Facilitator and what do they do?

An Add Heart Facilitator is a trained practitioner who is certified by the HeartMath Institute to facilitate the Add Heart program. The Add Heart program is a training program that teaches individuals how to use HeartMath techniques to improve emotional well-being, reduce stress, and enhance overall health and performance.

Add Heart Facilitators are trained to guide individuals through a variety of HeartMath techniques, including heart-focused breathing, coherence techniques, and biofeedback technology. They work with individuals or groups to help them develop the skills to regulate their heart rhythms and achieve a state of coherence.

In addition to teaching HeartMath techniques, Add Heart Facilitators also help individuals set goals, track progress, and make adjustments to their practice as needed. They provide ongoing support and guidance to help individuals achieve their desired outcomes.

The Add Heart program can be helpful for individuals seeking to improve emotional well-being, reduce stress, and enhance overall health and performance.



Meditation can have a wide range of benefits for both your mental and physical health. Here are some reasons why you might consider taking a meditation class:

  1. Reduce stress and anxiety: Meditation can help you learn to relax and reduce the effects of stress on your body and mind. It has been shown to reduce symptoms of anxiety and depression.

  2. Improve focus and concentration: Regular meditation practice can help you improve your ability to concentrate and stay focused, which can be beneficial in many areas of your life, including work and personal relationships.

  3. Increase self-awareness: Meditation can help you become more aware of your thoughts, emotions, and physical sensations, allowing you to better understand yourself and your reactions to the world around you.

  4. Better sleep: Meditation can help you relax and unwind, making it easier to fall asleep and stay asleep.

  5. Improve overall well-being: Regular meditation practice has been shown to have a positive impact on physical health, including reducing blood pressure and improving immune system function.

Taking a meditation class can be a great way to learn the basics of meditation, receive guidance from an experienced teacher, and connect with a community of like-minded individuals who share your interest in mindfulness and inner peace.



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