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We also offer a variety of one-on-one sessions in Integrative Modalities such as Therapeutic Art Coaching, Reiki, Mindfulness Meditation, Heart Math, EFT Tapping, NLP, Holistic Health, Wellness & Life Coaching.

Our Integrative Energy Workshops as well as our one on one sessions often use a combination of these modalities, to provide participants with a holistic approach to improving their well-being and addressing physical, emotional, and spiritual aspects of their lives.  

Read on to learn about these modaltities in depth.

If you are interested in a one on one session please send an email to

We offer free in person of over the phone 15 minute consultation for any of the modalities below!

What is Integrative Energy Healing?

Energy healing is a holistic approach to promoting physical, emotional, and spiritual well-being by working with a persons energy fields. According to this philosophy, every living thing has a life force (chi) or energy that flows throughout the body. When this energy is blocked or disrupted, it can lead to physical, emotional, or spiritual imbalances, which can cause pain, stress, or dis-ease.

Energy healing practitioners use various techniques to restore balance to the body's energy fields. Here at The Cosmic Cod we utilize Guided Meditation, Heart Math, Emotional Freedom Technique (Tapping) And the Emotion/Body Code to name a few.

Many people find these modalities  helpful in managing stress, anxiety, and pain. It is a complementary approach that can be used alongside other medical treatments to support and encourge overall well-being.

We offer One on One services as well as classes & workshops on a variety of Integrative Wellness Techniques.

One On One Guided Meditation

A one-on-one guided meditation journey is a personalized meditation session with a trained practitioner that is tailored to your individual needs and goals. During the session, the practitioner will guide you through a meditation practice designed to help you relax, reduce stress, and cultivate a sense of inner peace and well-being.

The practitioner may begin by asking you about your goals for the session and any specific issues or challenges you would like to address. Based on this information, they may select specific meditation techniques, such as mindfulness, visualization, or breathwork, to help you achieve your desired outcomes.

During the meditation journey, the practitioner will guide you through the techniques and help you stay focused on the present moment. They may use visualizations, affirmations, or other tools to help you deepen your practice and access a state of deep relaxation.

The benefits of a one-on-one guided meditation journey can include:

  1. Reduced stress and anxiety

  2. Improved focus and concentration

  3. Increased self-awareness and self-compassion

  4. Improved sleep and overall well-being

  5. Enhanced spiritual connection

  6. Enhanced intuition

Working one on with a practitioner can help you develop a deeper and more meaningful meditation practice by providing personalized guidance, support, and feedback. It can also help you address specific issues or challenges and develop a practice that is tailored to your unique needs and goals.


Meditation can have a wide range of benefits for both  mental and physical health. Here are some reasons why you might consider taking a meditation class:

  1. Reduce stress and anxiety: Meditation can help you learn to relax and reduce the effects of stress on your body and mind. It has been shown to reduce symptoms of anxiety and depression.

  2. Improve focus and concentration: Regular meditation practice can help you improve your ability to concentrate and stay focused, which can be beneficial in many areas of your life, including work and personal relationships.

  3. Increase self-awareness: Meditation can help you become more aware of your thoughts, emotions, and physical sensations, allowing you to better understand yourself and your reactions to the world around you.

  4. Better sleep: Meditation can help you relax and unwind, making it easier to fall asleep and stay asleep.

  5. Improve overall well-being: Regular meditation practice has been shown to have a positive impact on physical health, including reducing blood pressure and improving immune system function.

Taking a meditation class can be a great way to learn the basics of meditation, receive guidance from an experienced teacher, and connect with a community of like-minded individuals who share your interest in mindfulness and inner peace. Our Meditation classes incorporate tips and tools that you can practice at home to calm and center your nervous system.


HeartMath is a system of techniques and practices designed to help individuals manage stress and improve emotional well-being by using the heart's natural rhythms. The HeartMath system is based on the idea that the heart plays a critical role in regulating emotions and that by learning to regulate the heart's rhythms, individuals can reduce stress, improve emotional resilience, and enhance overall well-being.

The HeartMath system includes a variety of tools and techniques, including heart-focused breathing, coherence techniques, and biofeedback technology. These techniques are designed to help individuals learn to regulate their heart rhythms and achieve a state of "coherence" - a state in which the heart, mind, and body are in sync and functioning optimally.

The benefits of HeartMath include:

  1. Reduced stress and anxiety

  2. Improved emotional regulation and resilience

  3. Enhanced focus, clarity, and decision-making

  4. Improved physical health, including cardiovascular health and immune function

  5. Increased overall well-being and quality of life.

HeartMath techniques can be learned through individual coaching, workshops, or self-paced learning programs. With practice, individuals can develop the skills to regulate their heart rhythms and achieve a state of coherence, leading to improved physical and emotional health and well-being.

What is an AddHeart (HeartMath) Facilitator and what do they do?

An Add Heart Facilitator is a trained practitioner who is certified by the HeartMath Institute to facilitate the Add Heart program. The Add Heart program is a training program that teaches individuals how to use HeartMath techniques to improve emotional well-being, reduce stress, and enhance overall health and performance.

Add Heart Facilitators are trained to guide individuals through a variety of HeartMath techniques, including heart-focused breathing, coherence techniques, and biofeedback technology. They work with individuals or groups to help them develop the skills to regulate their heart rhythms and achieve a state of coherence.

In addition to teaching HeartMath techniques, Add Heart Facilitators also help individuals set goals, track progress, and make adjustments to their practice as needed. They provide ongoing support and guidance to help individuals achieve their desired outcomes.

The Add Heart program can be helpful for individuals seeking to improve emotional well-being, reduce stress, and enhance overall health and performance.



The Emotional Freedom Technique also known as Tapping, is a form of Energy therapy that involves tapping on specific acupressure points on the body while focusing on a particular issue or emotion.

The basic idea behind EFT is that tapping on these points can help release emotional and physical tension, and bring balance to the body's energy system. This technique combines elements of traditional Chinese medicine, psychology, and neurology.

EFT can help you with a wide range of issues, including anxiety, depression, phobias, chronic pain, and more. It can also improve your overall sense of well-being and help you feel more relaxed and centered.

Overall, EFT is a simple and effective technique that can help you release emotional and physical tension, improve your mental health, and achieve greater emotional freedom. With regular practice, it can be a powerful tool for personal growth and healing.



Reiki is a form of alternative healing that involves the channeling of universal energy to promote physical, emotional, and spiritual well-being. Learning Reiki typically involves attending a class or series of classes where you will learn  the principles and techniques of Reiki by a trained Reiki master. These classes include both theoretical and practical components, with students learning about the history and philosophy of Reiki as well as practicing various hand positions and techniques for channeling energy.

Many Reiki practitioners find that learning Reiki can help them to develop greater self-awareness and spiritual growth, as well as providing them with a valuable tool for contributing to the healing of themselves and others.

One of the benefits of Reiki is that it is a non-invasive and gentle form of healing that can be used alongside other forms of medical treatment. Some people find that Reiki can help to alleviate symptoms of pain, anxiety, and stress, as well as promoting a general sense of well-being and relaxation. Many hospitals now offer Reiki as a way to help patients before and after medical procedures. Patients report that Reiki helps to calm them and make them more at ease.

Overall, learning Reiki can be a rewarding and fulfilling experience for those who are interested in exploring alternative forms of healing and self-care.

The Emotion Code

The Emotion Code is a therapeutic technique developed by Dr. Bradley Nelson that seeks to identify and release trapped emotions that can cause physical and emotional pain. The theory behind The Emotion Code is that our emotional experiences can become trapped within our bodies and can manifest as physical pain, anxiety, depression, and other negative emotions.

The technique involves muscle testing to identify the trapped emotion and then using a magnet or other energy technique to release it. The process can be done in person or remotely and it typically involves several sessions to fully release all the trapped emotions.

The Emotion Code has gained popularity in recent years as a non-invasive and natural alternative to traditional therapy and medication for emotional and physical pain. 

HypnoTherapeutic Healing

 HypnoTherapeutic Healing was created by Ali Tyber to give her clients a unique and deeply transformative healing experience.

During your session, Ali will guide you into a deeply relaxed state where you can focus on healing any issue you choose. You'll be fully aware and able to view the issue from a different perspective as you embark on a journey of deep relaxation, Reiki, and intuitive healing. You'll be able to focus on any issue you choose and view it from a new perspective while feeling completely at ease.

As Ali's intuitive gift helps you navigate through the process, the Reiki energy works its magic, healing and releasing what no longer serves you.

After your session, you'll feel like you've just returned from a restful vacation, refreshed and renewed.

Many people have even received profound guidance and messages during their sessions. 


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