Integrative Energy Healing is a holistic way to support your physical, emotional, and spiritual well-being by working with your body’s natural energy.

At The Cosmic Cod, we use gentle, proven techniques like Guided Meditation, HeartMath, EFT (Tapping), and the Emotion/Body Code to help release stress, ease pain, and restore balance.

These approaches can be a powerful complement to other treatments and are especially helpful for managing anxiety, overwhelm, and emotional blocks.

We offer one-on-one sessions, classes, and workshops to support your healing journey—wherever you are on the path.

One On One Guided Meditation

A one-on-one guided meditation journey is a personalized meditation session with a trained practitioner that is tailored to your individual needs and goals. During the session, the practitioner will guide you through a meditation journey designed to help you relax, reduce stress, and cultivate a sense of inner peace and well-being.

 

The practitioner may begin by asking you about your goals for the session and any specific issues or challenges you would like to address. Based on this information, they may select specific meditation techniques, such as mindfulness, visualization, or breathwork, to help you achieve your desired outcomes.

 

During the meditation journey, the practitioner will guide you through the techniques and help you stay focused on the present moment. They may use visualizations, affirmations, or other tools to help you deepen your practice and access a state of deep relaxation.

 

The benefits of a one-on-one guided meditation journey can include:

 

Deep relaxation

Reduced stress and anxiety

 

Improved focus and concentration

 

Increased self-awareness and self-compassion

 

Improved sleep and overall well-being

 

Enhanced spiritual connection

 

Enhanced intuition

 

Working one on with a practitioner can help you develop a deeper and more meaningful meditation practice by providing personalized guidance, support, and feedback. It can also help you address specific issues or challenges and develop a practice that is tailored to your unique needs and goals.

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INNER RESET - Everyday Practices for Peace, Clarity & Resilience.

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 Calm Your Body, Clear Your Mind with Simple Everyday Practices for Inner Peace & Resilience.

 

If you're feeling overwhelmed, anxious, or and just plain tired and you’re ready to feel more calm, clear, and grounded—this class is for you.

Whether you're stuck in stress or seeking more peace and clarity, this class guides you towards calm, resilience, and simple self-healing techniques that can support your nervous system.

 

Join us for a gentle, empowering journey into self-healing and nervous system regulation. You'll learn practical, science-supported techniques to reduce stress, ease anxiety, improve sleep, and reconnect with your inner calm.

Each session offers simple, holistic tools you can use every day—no experience needed. Whether you’re navigating chronic stress, health challenges, or just craving more peace in your life, you’ll leave with new insight, support, and a deep sense of renewal.

You can’t avoid life’s stressors—but you can build the inner strength to meet them with clarity and calm.

Come as you are. Leave feeling grounded, connected, and cared for—within a warm, welcoming community.

 

 

Some of the topics we’ll touch on are;

• Nervous System Regulation

• EFT Tapping

• Meditation & Mindfulness

• Chakras

• Breathing exercises

• Mantras

• Heart-Brain Coherence

• Somatic Relaxation Techniques

• The Vagus Nerve Response

• And much more!

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HeartMath

HeartMath is a system of techniques and practices designed to help individuals manage stress and improve emotional well-being by using the heart's natural rhythms. The HeartMath system is based on the idea that the heart plays a critical role in regulating emotions and that by learning to regulate the heart's rhythms, individuals can reduce stress, improve emotional resilience, and enhance overall well-being.

The HeartMath system includes a variety of tools and techniques, including heart-focused breathing, coherence techniques, and biofeedback technology. These techniques are designed to help individuals learn to regulate their heart rhythms and achieve a state of "coherence" - a state in which the heart, mind, and body are in sync and functioning optimally.

The benefits of HeartMath include:

1. Reduced stress and anxiety

2. Improved emotional regulation and resilience

3. Enhanced focus, clarity, and decision-making

4. Improved physical health, including cardiovascular health and immune function

5. Increased overall well-being and quality of life.

HeartMath techniques can be learned through individual coaching, workshops, or self-paced learning programs. With practice, individuals can develop the skills to regulate their heart rhythms and achieve a state of coherence, leading to improved physical and emotional health and well-being.

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EFT/TAPPING

The Emotional Freedom Technique also known as Tapping, is a form of Energy therapy that involves tapping on specific acupressure points on the body while focusing on a particular issue or emotion.

The basic idea behind EFT is that tapping on these points can help release emotional and physical tension, and bring balance to the body's energy system. This technique combines elements of traditional Chinese medicine, psychology, and neurology.

EFT can help you with a wide range of issues, including anxiety, depression, phobias, chronic pain, and more. It can also improve your overall sense of well-being and help you feel more relaxed and centered.

Overall, EFT is a simple and effective technique that can help you release emotional and physical tension, improve your mental health, and achieve greater emotional freedom. With regular practice, it can be a powerful tool for personal growth and healing. At The Cosmic Cod we offer both group classes and one on one sessions in EFT Tapping.

 

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REIKI  Private Sessions & Workshops

Private Session-

Reiki is a form of alternative healing that involves the channeling of universal energy to promote physical, emotional, and spiritual well-being. A private Reiki session is a gentle, non-invasive energy healing practice that helps calm your nervous system, ease tension, and support your body’s natural ability to heal.

During the session, a trained practitioner channels healing energy through light touch or just above the body—helping to release stress, clear energetic blockages, and restore balance.

Reiki is so effective that over 800 hospitals in the U.S., including the Mayo Clinic and Cleveland Clinic, now offer it as part of their integrative care. Many doctors recommend it as a supportive tool for managing pain, anxiety, fatigue, and emotional stress.

If you’re feeling overwhelmed, stuck, or simply in need of deep rest and renewal, a Reiki session offers a safe and powerful way to reset—body, mind, and spirit.

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Reiki is a form of alternative healing that involves the channeling of universal energy to promote physical, emotional, and spiritual well-being. Learning Reiki typically involves attending a class or series of classes where you will learn the principles and techniques of Reiki by a trained Reiki Master. These classes include both theoretical and practical components, with students learning about the history and philosophy of Reiki as well as practicing various hand positions and techniques for channeling energy.

Many Reiki practitioners find that learning Reiki can help them to develop greater self-awareness and spiritual growth, as well as providing them with a valuable tool for contributing to the healing of themselves and others.

One of the benefits of Reiki is that it is a non-invasive and gentle form of healing that can be used alongside other forms of medical treatment. Some people find that Reiki can help to alleviate symptoms of pain, anxiety, and stress, as well as promoting a general sense of well-being and relaxation. Many hospitals now offer Reiki as a way to help patients before and after medical procedures. Patients report that Reiki helps to calm them and make them more at ease.

Overall, learning Reiki can be a rewarding and fulfilling experience for those who are interested in exploring alternative forms of healing and self-care.

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The Emotion Code

The Emotion Code is a therapeutic technique developed by Dr. Bradley Nelson that seeks to identify and release trapped emotions that can cause physical and emotional pain. The theory behind The Emotion Code is that our emotional experiences can become trapped within our bodies and can manifest as physical pain, anxiety, depression, and other negative emotions.

The technique involves muscle testing to identify the trapped emotion and then using a magnet or other energy technique to release it. The process can be done in person or remotely and it typically involves several sessions to fully release all the trapped emotions.

The Emotion Code has gained popularity in recent years as a non-invasive and natural alternative to traditional therapy and medication for emotional and physical pain. 

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HypnoTherapeutic Healing

 HypnoTherapeutic Healing was created by Ali Tyber to give her clients a unique and deeply transformative healing experience.

During your session, Ali will guide you into a deeply relaxed state where you can focus on healing any issue you choose. You'll be fully aware and able to view the issue from a different perspective as you embark on a journey of deep relaxation, Reiki, and intuitive healing. You'll be able to focus on any issue you choose and view it from a new perspective while feeling completely at ease.

As Ali's intuitive gift helps you navigate through the process, the Reiki energy works its magic, healing and releasing what no longer serves you.

After your session, you'll feel like you've just returned from a restful vacation, refreshed and renewed.

Many people have even received profound guidance and messages during their sessions. 

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