TUESDAYS 10 AM & Or THURSDAYS  6PM

Each class is self-contained, so you can join us weekly, monthly—or whenever you can! 

Please make sure to register in advance!

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Whether you're stuck in stress or seeking more peace and clarity, this class guides you towards calm, resilience, and simple self-healing techniques that will support your nervous system.

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If you're feeling overwhelmed, anxious, or and just plain tired and you’re ready to feel more calm, clear, and grounded—this class is for you! This class guides you towards calm, resilience, and simple self-healing techniques that can support your nervous system.

 

Join us for a gentle, empowering journey into self-healing and nervous system regulation. You'll learn practical, science-supported techniques to

• reduce stress,

• ease anxiety,

• improve sleep,

• reconnect with your inner calm.

Each session offers simple, holistic tools you can use every day—no experience needed.

Whether you’re navigating chronic stress, health challenges, or just craving more peace in your life, you’ll leave with new insight, support, and a deep sense of renewal.

You can’t avoid life’s stressors—but you can build the inner strength to meet them with clarity and calm.

Come as you are. Leave feeling grounded, connected, and cared for—within a warm, welcoming community.

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 A few of the topics we’ll touch on are;

• Nervous System Regulation

• EFT Tapping

• Meditation & Mindfulness

• Chakras

• Breathing exercises

• Mantras

• Heart-Brain Coherence

• Somatic Relaxation Techniques

• The Vagus Nerve Response

• And much more!

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Sessions last approximately 75 minutes and  feature self-healing tools, a guided journey meditation, and optional reflection and discussion. Each class is self-contained, so you can join us weekly, monthly—or whenever you can! 

Please make sure to register in advance!

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Your Instructor-Alexandria Tyber

Alexandria Tyber is an Integrative Energy Practitioner & holds Certifications in Yoga, Heart Math, The Emotion Code, Hypnotherapy, EFT/TFT, & Mindfulness Meditation.  She is also a Certified Therapeutic Art Life Coach & Reiki Master/Teacher. She teaches art and healing workshops and works with clients one on one to help them create more well-being in their lives. Ali also offers Intuitive Readings.

She has been studying and practicing metaphysics for well over 40 years and believes in the transformative power of The Divine. :)