The Path to Self Healing, with Guided Meditative Journeying

Join us as we embark on a weekly journey of self healing, relaxation and learning to create calm amongst the chaos!

Each week we’ll explore holistic and simple practices, tools, and self healing techniques to help reduce your stress response, calm your nervous system  and enhance your well-being.

You’ll learn practical tools to manage life's stresses effectively.  We'll cover topics such as; Tapping, Breathing exercises, Mantras, Affirmations, Heart Brain Coherence, Somatic Relaxation Techniques and much more.

We'll conclude each session with a guided meditation journey that will transport you to a realm of inner peace, self-reflection and access to your own inner guidance.

Together, we’ll cultivate inner calm, reduce stress and facilitate self healing in our body, mind and spirit.  Join us!

Each session is 60-90 minutes long and  will cover 1-3 topics of self healing concluding with the guided meditation and a few minutes for reflection and discussion if…