Stress Less: Simple Practices for a Peaceful Life 9/10-10AM
Tue, Oct 01
|Mashpee
Join us as we embark on a weekly journey of self healing, relaxation and learning to create calm amongst the chaos! Every week we teach you tools to regulate your nervous system to help create wellbeing for yourself! And we end each session with a guided and relaxing meditation.
Time & Location
Oct 01, 2024, 10:00 AM – 11:20 AM
Mashpee, #3 North Market Street Mashpee Commons, Mashpee, MA 02649, USA
Guests
About the Event
Stress Less: Simple Practices for a Peaceful Life
Join us on a transformative journey of self-healing, relaxation, and finding calm amidst the chaos!
Every week, we’ll offer insight into holistic, straightforward practices and self-healing techniques designed to reduce stress, calm your nervous system, and enhance your well-being. More and more studies are showing that a regulated Nervous System is crucial for a healthy happy life. You can't run from the stress of everyday life but you CAN learn simple, safe, easy and effective tools to help you deal with what comes your way.
Join us and gain practical tools that you can use to manage life's stresses. Some of the topics we’ll touch on are;
- EFT Tapping
- Meditation & Mindfulness
- Chakras
- Breathing exercises
- Mantras
- Heart-Brain Coherence
- Somatic Relaxation Techniques
- The Vagus Nerve Response
- And much more!
Each session will conclude with a guided meditation journey, leading you to a state of inner peace, self-reflection, and access to your own inner wisdom.
Together, we’ll cultivate inner calm, reduce stress, and promote self-healing for body, mind, and spirit.
Sessions last 60-90 minutes, featuring self-healing tools, a guided journey meditation, and optional reflection and discussion. Each class is self-contained, so you can join us weekly or monthly—whatever suits your schedule!
This class is great for anyone experiencing; Chronic health issues, chronic pain, anxiety, stress related symptoms, overwhelm and fatigue, sleep issues and any other uncomfortable state of being!
Your Instructor-Alexandria Tyber
Alexandria Tyber is an Integrative Energy Practitioner & holds Certifications in Yoga, Heart Math, The Emotion Code, Hypnotherapy, EFT/TFT, & Mindfulness Meditation. She is also a Certified Therapeutic Art Life Coach & Reiki Master/Teacher. She teaches art and healing workshops and works with clients one on one to help them create more well-being in their lives. Ali also offers Intuitive Readings.
She has been studying and practicing metaphysics for well over 40 years and believes in the transformative power of The Divine. :)