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Tue, Jun 25

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Mashpee

Stress Less: Simple Practices for a Peaceful Life 6/25, 10AM

Join us as we embark on a weekly journey of self healing, relaxation and learning to create calm amongst the chaos! We'll be exploring The Emotional Freedom Technique also known as 'Tapping' and all the ways it can improve your wellbeing!

Stress Less: Simple Practices for a Peaceful Life 6/25, 10AM
Stress Less: Simple Practices for a Peaceful Life 6/25, 10AM

Time & Location

Jun 25, 2024, 10:00 AM – 11:20 AM

Mashpee, #3 North Market Street Mashpee Commons, Mashpee, MA 02649, USA

About the Event

Stress Less: Simple Practices for a Peaceful Life

Join us on a transformative journey of self-healing, relaxation, and finding calm amidst the chaos!

Every week, we’ll offer insight into  holistic, straightforward practices and self-healing techniques designed to reduce stress, calm your nervous system, and enhance your well-being. You'll gain practical tools that you can use to manage life's stresses. Some of the topics we’ll touch on are;

  • EFT Tapping
  • Meditation & Mindfulness
  • Chakras
  • Breathing exercises
  • Mantras
  • Heart-Brain Coherence
  • Somatic Relaxation Techniques
  • The Vagus Nerve Response
  • And much more

We’ll spotlight one main topic every four weeks, which will be clearly indicated in the session title.

5/25-7/16 we will explore and learn all anout EFT Tapping and what it can do for you! 

- EFT tapping is a way to help people feel better when they're upset, worried, or stressed out. - Tapping is like a switch that helps your body reset into a more calm and balanced state. People use Tapping for anxiety, depression, stress, chronic pain and  just about anything!  It's easy to learn and has NO side effects!

Each session will conclude with a guided meditation journey, leading you to a state of inner peace, self-reflection, and access to your own inner wisdom.

Together, we’ll cultivate inner calm, reduce stress, and promote self-healing for body, mind, and spirit.

Sessions last 60-90 minutes, featuring self-healing tools, a guided journey meditation, and optional reflection and discussion. Each class is self-contained, so you can join us weekly or monthly—whatever suits your schedule!

This class is great for anyone experiencing; Chronic health issues, chronic pain, anxiety, , stress related symptoms, overwhelm and fatigue, sleep issues and any other uncomfortable state of being!

Your Instructor-Alexandria Tyber

Alexandria Tyber is an Integrative Energy Practitioner & holds Certifications in Yoga, Heart Math, The Emotion Code, Hypnotherapy, EFT/TFT, & Mindfulness Meditation.  She is also a Certified Therapeutic Art Life Coach & Reiki Master/Teacher. She teaches art and healing workshops and works with clients one on one to help them create more well-being in their lives. Ali also offers Intuitive Readings.

She has been studying and practicing metaphysics for well over 40 years and believes in the transformative power of The Divine. :)

Tickets

  • Stress Less

    5/21-6/11 our focus will be on THE VAGUS NERVE and what it can do for you! This ticket is good for one class- No gift cards applicable

    $24.00
    +$0.60 service fee

Total

$0.00

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