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Tue, Jun 11

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Mashpee

Stress Less: Simple Practices for a Peaceful Life 6/11, 10AM

Join us as we embark on a weekly journey of self healing, relaxation and learning to create calm amongst the chaos! This week we'll learn about the Vagus Nerve and what it can do for you!

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Stress Less: Simple Practices for a Peaceful Life 6/11, 10AM
Stress Less: Simple Practices for a Peaceful Life 6/11, 10AM

Time & Location

Jun 11, 2024, 10:00 AM – 11:20 AM

Mashpee, #3 North Market Street Mashpee Commons, Mashpee, MA 02649, USA

Guests

About the Event

Stress Less: Simple Practices for a Peaceful Life

Join us on a transformative journey of self-healing, relaxation, and finding calm amidst the chaos!

Every week, we’ll offer insight into  holistic, straightforward practices and self-healing techniques designed to reduce stress, calm your nervous system, and enhance your well-being. You'll gain practical tools that you can use to manage life's stresses. Some of the topics we’ll touch on are;

  • EFT Tapping
  • Meditation & Mindfulness
  • Chakras
  • Breathing exercises
  • Mantras
  • Heart-Brain Coherence
  • Somatic Relaxation Techniques
  • The Vagus Nerve Response
  • And much more

We’ll spotlight one main topic every four weeks, which will be clearly indicated in the session title.

5/21-6/11 our focus will be on THE VAGUS NERVE and what it can do for you!

Each session will conclude with a guided meditation journey, leading you to a state of inner peace, self-reflection, and access to your own inner wisdom.

Together, we’ll cultivate inner calm, reduce stress, and promote self-healing for body, mind, and spirit.

Sessions last 60-90 minutes, featuring self-healing tools, a guided journey meditation, and optional reflection and discussion. Each class is self-contained, so you can join us weekly or monthly—whatever suits your schedule!

This class is great for anyone experiencing; Chronic health issues, chronic pain, anxiety, , stress related symptoms, overwhelm and fatigue, sleep issues and any other uncomfortable state of being!

Your Instructor-Alexandria Tyber

Alexandria Tyber is an Integrative Energy Practitioner & holds Certifications in Yoga, Heart Math, The Emotion Code, Hypnotherapy, EFT/TFT, & Mindfulness Meditation.  She is also a Certified Therapeutic Art Life Coach & Reiki Master/Teacher. She teaches art and healing workshops and works with clients one on one to help them create more well-being in their lives. Ali also offers Intuitive Readings.

She has been studying and practicing metaphysics for well over 40 years and believes in the transformative power of The Divine. :)

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