Stress Less: Simple Practices for a Peaceful Life 10/15 10AM
Tue, Oct 22
|Mashpee
Join us as we embark on a weekly journey of self healing, relaxation and learning to create calm amongst the chaos! Every week we teach you tools to regulate your nervous system to help create wellbeing for yourself! And we end each session with a guided and relaxing meditation.
Time & Location
Oct 22, 2024, 10:00 AM – 11:20 AM
Mashpee, #3 North Market Street Mashpee Commons, Mashpee, MA 02649, USA
About the Event
Stress Less: Simple Practices for a Peaceful Life
Join us on a transformative journey of self-healing, relaxation, and finding calm amidst the chaos!
Every week, we’ll offer insight into holistic, straightforward practices and self-healing techniques designed to reduce stress, calm your nervous system, and enhance your well-being.  More and more studies are showing that a regulated Nervous System is crucial for a healthy happy life.  You can't run from the stress of everyday life but you CAN learn simple, safe, easy and effective tools to help you deal with what comes your way.
Join us and  gain practical tools that you can use to manage life's stresses. Some of the topics we’ll touch on are;
- EFT Tapping
- Meditation & Mindfulness
- Chakras
- Breathing exercises
- Mantras
- Heart-Brain Coherence
- Somatic Relaxation Techniques
- The Vagus Nerve Response
- And much more!
Each session will conclude with a guided meditation journey, leading you to a state of inner peace, self-reflection, and access to your own inner wisdom.
Together, we’ll cultivate inner calm, reduce stress, and promote self-healing for…
Tickets
Stress Less
5/21-6/11 our focus will be on THE VAGUS NERVE and what it can do for you! This ticket is good for one class- No gift cards applicable
$24.00+$0.60 service fee
Total
$0.00