Meditation Paint Night-Flower of Life Mandala -Friday, July 2nd 6-8:30PM

This class brings together 2 things that we believe contribute to health & wellbeing…creating and meditating! Painting can really bring you into the present moment and be a meditative experience and we have found that a calming guided meditation before painting really helps to get into the the flow of easy and mindful creating!

HOW DOES THAT WORK? The class begins with a guided meditation where you will learn techniques to relax and calm your mind. You will learn about the benefits of meditation and how you can utilize this ancient practice to enhance your life and your painting too!

WHAT ABOUT THE PAINTING? Then we move on to create a beautiful painting of The Flower of Life Mandala. You'll follow our demo painting that our instructor will walk you through choosing  your own colors and vibrancy. Use this beautiful painting to remind you that taking time to center yourself is so very healing for your body, mind & Spirit! You'll take your painting home with you at the end of the class.