Meditation and Energy 101 Thursday July 27th 6:30-7:45PM

Meditation & Energy 101

Reduce Stress - Calm Your Mind - Relax Your Body - Reconnect Your Soul

 Do you suffer from anxiety and other stress related symptoms? Are you interested in learning Holistic and Natural alternatives to relieving stress and anxiety?   This class will introduce and teach you new tools to help balance and calm your mind, let go of stress and unwind.

Each time we meet we'll begin with a relaxing guided meditation journey. The remainder of the time will be spent  learning about and practicing  the FEATURED modalities.

JULY 27 FEATURES- 

What is  "Energy Healing" and how to feel it! We'll go over serveral types of energy healing including Reiki. You'll learn energy techniques you can practice on your own. 

But wait, theres more!

Margaret Anderberg  of  Sukha Living Wealth & Wellness will join us and give a brief talk to introduce the concept of Chinese astrology and Feng Shui.

She’ll also offer insight on the energetic outlook for the month based on those concepts and talk about special healing days that are unique to the summer season. She’ll also tell you more about her upcoming workshops on August 1st and 10th! (we are very excited about this!)

 To learn more about Margaret go Sukha Living Wealth & Wellness

Some of the subjects we'll cover in this series of classes are;

• Guided and non guided meditation techniques
•  Somatic balancing tools for your nervous system
• Integrative Energy Wellness techniques such as EFT Tapping, self hypnosis, self healing, mantras, mudras, breathing excercises,
• Tools to tone the vagus nerve
• Meridians in your body and how you can help to balance them
• Energy Medicine techniques
• What are the chakras and how to work with them
• Grounding techniques to feel more centered and present
• Mindful presence techniques
• Radical Self Compassion
• How somatic energy techniques help to manage pain and stress
• Things/people/places that zap your energy and how to get around them
• How to listen to your intuition or that 'gut feeling'
• You’ll learn new ‘tools’ to de-stress & calm yourself as well as simple and easy excersises you can use to remain centered and balanced amidst lifes stormy weather!

You'll discover new and  healthy alternatives to relieve stress and  to help you live your best life! Each class will feature 1-3 of the above modalities . You can come to every session or just one!  You'll have the opportunity on the check out page to share with us some of the subjects you want to learn about. 

THE FINE PRINT for IN PERSON Guests

• If you have symptoms of Covid  or any contagious illness or have been exposed to Covid please contact us via phone or email to cancel your reservation and we will credit you for a future class.
• Cancellations for IN PERSON classes made least 48 HOURS BEFORE an event have the option of credit or a full refund.
• Cancellations made UP TO 24 hours before an event will be issued a credit for a future class. (This gives us time to fill your spot.
• Sorry, no waivers or refunds for cancellations made after 24 hours before the start of an event.
• There are no refunds or credit for NO SHOWS.
• Cancellations should be made via phone, 508-477-ARTT(2788) or email, thecosmiccod@gmail.com.
• Sometimes “stuff happens” we reserve the right to cancel any event or change the instructor and or featured painting if need be.
• Weather closings- If schools are closed so are we! We will call and email you in the event of a weather cancellation and your ticket will be credited.