Meditation and Energy 101 Thursday July 20th 6:30-7:45PM

Meditation & Energy 101

Reduce Stress - Calm Your Mind - Relax Your Body - Reconnect Your Soul

Life  can be so busy and stressful and full of lots of overwhelming 'to do's'.  Where, when & how do you take a moment to let go, to decompress?  Do you suffer from anxiety and other stress related symptoms? This ongoing session is like yoga for your mind and nervous system!  It's a time and a space to release what holds you tight and anxious and to learn new tools to help balance and calm your mind, let go of old stories of stress and to unwind.

Each time we meet we'll begin with a relaxing guided meditation journey. Then we'll spend the remainder of the time learning and practicing 1-3 of the techniques listed below.

• Guided and non guided meditation techniques
•  Somatic balancing tools for your nervous system
• Integrative Energy Wellness techniques such as EFT Tapping, self hypnosis, self healing, mantras, mudras, breathing excercises,
• Tools to tone the vagus nerve
• Meridians in your body and how you can help to balance them
• Energy Medicine techniques
• What are the chakras and how to work with them
• Grounding techniques to feel more centered and present
• Mindful presence techniques
• Radical Self Compassion
• What are the chakras and how to work with them
• How somatic energy techniques help to manage pain and stress
• Things/people/places that zap your energy and how to get around them
• How to listen to your intuition or that 'gut feeling'
• You’ll learn new ‘tools’ to de-stress & calm yourself as well as simple and easy excersises you can use to remain centered and balanced amidst lifes stormy weather!

You'll discover new and  healthy alternatives to relieve stress and  to help you live your best life! 

While we cannot cover all of the above subjects in one short class we will cover at least 1-3 topics each time we meet. You can come to every session or just when its convenient!   You'll have the opportunity on the check out page to share with us some of the subjects you want to learn about. 

THE FINE PRINT for IN PERSON Guests

• If you have symptoms of Covid  or any contagious illness or have been exposed to Covid please contact us via phone or email to cancel your reservation and we will credit you for a future class.
• Cancellations for IN PERSON classes made least 48 HOURS BEFORE an event have the option of credit or a full refund.
• Cancellations made UP TO 24 hours before an event will be issued a credit for a future class. (This gives us time to fill your spot.
• Sorry, no waivers or refunds for cancellations made after 24 hours before the start of an event.
• There are no refunds or credit for NO SHOWS.
• Cancellations should be made via phone, 508-477-ARTT(2788) or email, thecosmiccod@gmail.com.
• Sometimes “stuff happens” we reserve the right to cancel any event or change the instructor and or featured painting if need be.
• Weather closings- If schools are closed so are we! We will call and email you in the event of a weather cancellation and your ticket will be credited.