Meditation and Energy 101 Thursday July 13th 6:30-7:45PM
Thu, Jul 13
|The Cosmic Cod
Learn Meditation & Energy Techniques to Reduce Stress - Calm Your Mind - Relax Your Body - Reconnect Your Soul
Time & Location
Jul 13, 2023, 6:30 PM – 7:45 PM
The Cosmic Cod, 36 Bates Road Mashpee Commons, Mashpee, MA 02649, USA
Guests
About the Event
Meditation & Energy 101
Reduce Stress - Calm Your Mind - Relax Your Body - Reconnect Your Soul
Life can be so busy and stressful and full of lots of overwhelming 'to do's'. Where, when & how do you take a moment to let go, to decompress? Do you suffer from anxiety and other stress related symptoms? This ongoing session is like yoga for your mind and nervous system! It's a time and a space to release what holds you tight and anxious and to learn new tools to help balance and calm your mind, let go of old stories of stress and to unwind.
Each time we meet we'll begin with a relaxing guided meditation journey. Then we'll spend the remainder of the time learning and practicing 1-3 of the techniques listed below.
Guided and non guided meditation techniques
Somatic balancing tools for your nervous system