Meditation and Energy 101 Thursday July 13th
Mon, Jul 03
|The Cosmic Cod
Learn to Reduce Stress - Calm Your Mind - Relax Your Body - Reconnect Your Soul


Time & Location
Jul 03, 2023, 2:50 PM – 3:05 PM
The Cosmic Cod, 36 Bates Road Mashpee Commons, Mashpee, MA 02649, USA
Guests
About the Event
Meditation & Energy 101
Reduce Stress - Calm Your Mind - Relax Your Body - Reconnect Your Soul
Life can be so busy and stressful and full of lots of overwhelming 'to do's'. Where and when do you take a moment to let go, to decompress? This ongoing session is like yoga for your mind and your energy body. It's a time and a space to release what holds you tight and anxious and to learn new tools to help balance and calm your nervous system.
Each time we meet we'll begin with a relaxing guided meditation journey. Then we'll spend the remainder of the time learning and practicing 1-3 of the techniques listed below.
Guided and non guided meditation techniques
Somatic balancing tools for your nervous system
Tickets
Meditation & Energy 101
Meditation & Energy 101 - Thursday July 13th 6:30PM Reduce Stress - Calm Your Mind - Relax Your Body - Reconnect Your Soul
$22.00
+$0.55 ticket service fee
Sale ended