Meditation and Energy 101 Thursday July 13th

Meditation & Energy 101

Reduce Stress - Calm Your Mind - Relax Your Body - Reconnect Your Soul

Life  can be so busy and stressful and full of lots of overwhelming 'to do's'.  Where and when do you take a moment to let go, to decompress? This ongoing session is like yoga for your mind and your energy body.  It's a time and a space to release what holds you tight and anxious and to learn new tools to help balance and calm your nervous system. 

Each time we meet we'll begin with a relaxing guided meditation journey. Then we'll spend the remainder of the time learning and practicing 1-3 of the techniques listed below.

• Guided and non guided meditation techniques

•  Somatic balancing tools for your nervous system