Mandalas, Meditation and a Touch of Reiki

Mandalas, Meditation and a Touch of Reiki

Join us for this class of personal exploration on healing and creativity! This workshop  begins with a beautiful guided meditation on how you show up for your own creative side- While Ali leads us through  the guided meditation you’ll have the opportunity (if you like) to receive a few minutes of calming, centering (hands off)  Reiki from Marlene!

We then move on to The Mandalas! Marlene will encourage you to set an intention for your personal piece and you’ll choose the colors you feel most drawn to.  She will guide you step by step using special tools & paints to ensure your Mandala is just what you want! You'll take your Mandala home with you along with printed instructions on how to best utilize it.

Your Mandala will be approximately  7x7 and can be used to help guide you in your own meditation and spiritual practice.

In Many spiritual practices, mandalas serve as tools for meditation, contemplation, and spiritual growth. They can be  used as aids to focus attention, quiet the mind, and facilitate a deeper connection with oneself or the divine.

“This Workshop is about taking a step back & observing yourself. Being consciously aware of what’s going on beneath the surface. My favorite quote /lesson is;  "How you show up to one thing is how you show up to everything." 

 What is coming up for you while you paint this that also shows up in your life?

Are you being kind to yourself?

Does every little dot give you anxiety or can you let it flow? Are you  rushing? Are you breathing?

Creating your Mandala is not just about the finished product- it’s about the journey and I think when you are more present in the journey and stop worrying about the future- the end product comes out so much better!

The dance between mindlessness & mindfulness is a skill that we all can learn!

The practice is knowing when to push, when to pull & when to simply just be. We look forward to creating with you”

Marlene

This Event is IN PERSON! 

•  We provide all art materials & step by step instruction by our talented artists. 
• You go home with your art the same day.
• Please arrive 10-15 minutes prior to scheduled class time. Doors open 15 minutes before the event. Events will begin promptly on time! 
• Paint WILL stain clothing ~ We suggest you dress accordingly and bring your own smock or apron. Due to Covid regulations we can no longer use our in-house aprons. 
• We do our best to make sure all classes  begin On Time- We know that traffic in the summer can be challenging. Please plan ahead! If you think you will be  late please call and let us know- (508-477-ARTT)
• If you arrive more than 20 minutes late and your lateness will disturb the rest of the class, we reserve the right to cancel your reseveration & reschedule you for another time.

THE FINE PRINT for IN PERSON Guests 

• If you have symptoms of Covid  or any contagious illness or have been exposed to Covid please contact us via phone or email to cancel your reservation and we will credit you for a future class.
• Gift cards are not applicable for this class
• Please BYOA-Bring Your Own Apron or smock or wear clothing that you won't mind getting paint on.
• Cancellations for IN PERSON classes made least 48 HOURS BEFORE an event have the option of credit or a full refund.
•  Cancellations made UP TO 24 hours before an event will be issued a credit for a future class. (This gives us time to fill your spot.
•  Sorry, no waivers or refunds for cancellations made after 24 hours before the start of an event. 
• There are no refunds or credit for NO SHOWS. 
• Cancellations should be made via phone, 508-477-ARTT(2788) or email, thecosmiccod@gmail.com 
•  Sometimes “stuff happens” we reserve the right to cancel any event or change the instructor and or featured painting if need be. 
• Weather closings- If schools are closed so are we! We will call and email you in the event of a weather cancellation and your ticket will be credited.

                                We appreciate your understanding of our policies and complying with all of the above! 

                                          WHERE ARE WE? We are at 36 Bates Road In The Mashpee Commons.