Healing Sound Bath! Sunday 5/21, 3-4PM

SOUND BATH

Come and enjoy a meditative journey and full body listening experience that uses sound to allow the body to regain a sense of harmony and balance. The healing frequencies and vibrations are utilized using gongs, singing bowls, drums, rattles, chimes, flute, and human voice in an intentional way to help the body restore its energetic balance.

Day: Sunday May 21 at The Cosmic Cod in Mashpee Commons

Time: 3:00-4:00

Provided: Sound, Soul, Positive energy

Things to bring: Water, Yoga Mat, small pillow (If lying down, chairs will be provided), Comfortable clothes, Open attitude :) 

About your Sound Bath Facilitator

Craig is an energetic and inspiring soul who weaves that energy into everything he does. He presently serves as Activities Director at an acute rehab center. Craig has been a percussionist for most of his life and is a trained drum circle facilitator through Village Music Circles. He has also studied sound and meditation for healing with Zacciah Blackburn from the Center of Light Institute of Sound Healing and Lisa Ishwari Murphy from Fairhaven Healing Art Center. As a level 2 Reiki practitioner, Craig integrates Reiki  into his daily activities at the rehab center. Craig recently received certification as a wellness life coach from iPEC, the Institute for Professional Excellence in Coaching.

What IS a  Sound Bath??

A sound bath is a form of meditation that involves being bathed in sound waves and vibrations from various instruments such as gongs, singing bowls, chimes, and other musical instruments. The sounds are produced in a way that creates a soothing, therapeutic effect on the body and mind. The sound vibrations are believed to help calm the nervous system, reduce stress, and improve overall well-being. During a sound bath, the participant is encouraged to focus on their breath and allow the sound to wash over them, creating a meditative state of relaxation and deep inner peace. It's a great way to take a break from the stresses of daily life and connect with oneself on a deeper level.